Welcome to Wheezy Fitness & Athletics in beautiful Chico, California!
My philosophy on fitness and athletics is based on establishing a strong foundation of motor programs as well as teaching people about the often neglected parts of fitness. A few of the concepts often neglected in my opinion include behavioral/habit understanding, mental mindset, goal setting and sustainability of a fitness program into a lifestyle. My goal is to foster an environment where you the individual can feel welcome and energized to achieve your goals both in fitness and in life.
I offer private one on one sessions as well as small groups sessions that you can book with friends and family. Group sessions are limited in participation to 5 individuals so that I can continue to provide top level coaching while allowing for a more dynamic group environment. Like previously mentioned, I am here for you to help establish a foundation of strength, motor recruitment patterns, mobility and stability to keep you injury free and enjoying all aspects of life.
All potential clients will receive a consultation that assesses current fitness levels as well as a movement screen analysis that checks for asymmetries, mobility/stability deficiencies and improper motor recruitment patterns. Based on the information gathered an individual fitness program will be built custom to your needs. When booking group classes the program will be designed for the groups goals, yet will still have individual warm-ups and cool downs based on each persons direct needs.
I look forward to getting to know everyone and to help you all achieve your goals and even surpass them!